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I used to take beta blockers to help me calm down, but after I had an operation to remove a gallstone a friend recommended I try Zenflore to help me recover. Treating the gut as a primary cause of health problems makes sense to me, so I take this daily now. I also take a range of bio-identical hormones, a natural alternative to HRT, after blood tests revealed a hormonal imbalance. These are formulated specifically to suit the individual based on their blood test results and have made a big difference to my menopausal symptoms, tiredness, thinning skin and hair, weight gain and bone density.

Personally, I have been taking a daily anti-inflammatory for three decades. For years, I took aspirin on a daily basis to keep inflammation at bay. Inflammation can aid and abet the development of cancer tumours and their spread around the body. Also, we know that those with inflammatory activity react far less efficiently to cancer treatment, so it is a good idea to stay on top of this. Now I take mg of bromelain, an enzyme found in the core of pineapples, which is a natural anti-inflammatory and an excellent alternative to aspirin. Other variants of vitamin D, for example, D2, are ineffective, which is why some early studies of the vitamin were negative.

Supplements: My Secrets Revealed | On the Mat & Beyond

By Amy Packer. When it comes to supplements, health experts have their own preferences Image: Getty Images Get the biggest daily news stories by email Subscribe We will use your email address only for the purpose of sending you newsletters.

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Show more comments. Fish oil preparations are available by prescription regulated by the FDA as a medication or as nutritional supplements regulated by the FDA as a supplement or food substance. They have been shown to lower triglyceride levels, which may help lower the risk of heart disease.

Fish oils are also used for other heart conditions and for multiple inflammatory and autoimmune disorders. Fish oils may help prevent a second heart attack if taken within hours of the first and taken for a year following the event. Fish oils may help lower blood pressure in patients with hypertension.

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They also might help reduce stiffness in some patients with rheumatoid arthritis and decrease headaches in some migraine sufferers. Fish oils do not seem to help decrease atherosclerosis hardening of the arteries , improve diabetes control, or help manage gum disease, lupus, hay fever, or asthma. Fish oil supplements are likely safe for most people in lower doses 3g or less per day. High doses may reduce immune function, making them dangerous for the elderly, transplant patients, or patients with HIV. People who are allergic to fish or seafood may also be allergic to fish oil supplements.

Study reveals stark truth about vitamin supplements

There is also some research suggesting that fish oil may increase the risk of irregular beats in patients with a defibrillator. Like turmeric, fish oil may slow blood clotting, so patients with a scheduled surgery should stop regular consumption two weeks before scheduled surgery. For most people, regular exercise and a healthy diet that is plant-based the goal is servings of a variety of fresh fruits and vegetables per day combine to provide more health benefits than any supplements.

There are exceptions, of course. Supplements may be beneficial for people who are vegan or are following a more restrictive diet. Because there are a few other health conditions that may require supplementation, the best way to determine if you should be adding any supplements to your diet is to have a discussion with your healthcare provider. If you want to do a little reading before you talk to your care team, I recommend checking out these websites, which present information on supplements and the possible risks and benefits in a clear way:.

Misleading benefits Our investigation also found supplements companies using unauthorised and exaggerated claims on their websites. Reality: There are no authorised health claims for joint health and DHA docosahexaenoic acid found in Omega 3 oils contributes to the maintenance of normal brain function not brain development. Healthspan Replenish day-night skin nutrition supplement Claim: Vitamin C to help boost collagen levels. Hyaluronic acid will give you more hydrated skin. High-strength antioxidants lycopene and vitamin E help protect and repair skin. There are no authorised claims for hyaluronic acid or lycopene.

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